Yoga with Ladina Seiler
Friday, 21 August to Sunday, 23 August 2026
Energy & Balance Yoga is a physically and mentally challenging practice characterised by precision and concentration in the alignment and execution of asanas and pranayama. Compared to other styles of yoga, the poses are deliberately held for longer, promoting intense stretching and targeted strengthening. This mindful practice creates inner peace, deepens the breath and calms the mind.